Why Is Flossing and Interdental Cleaning Important?

It’s easy to forget your dental hygiene after a long day or when you’re rushing out the door in the morning. However, taking care of your teeth and gums should be a priority, including flossing every day. Removing plaque bacteria is one of the best ways to help protect against early gum disease; however, it’s difficult to reach the spaces between your teeth by brushing alone.¹ Dental floss and other interdental aids can help to remove plaque buildup between your teeth and slightly below the gum line (where your tooth meets the gum) and can also help stop bleeding gums when done once per day or as recommended by your dental professional.¹

The Benefits of Flossing and Interdental Cleaning

Cleaning between your teeth at least once daily can help prevent oral health problems like cavities or gum disease.² By removing plaque from between your teeth and slightly below your gum line, flossing plays an important role in helping to maintain your overall health.² Bacteria from plaque release acid eats away at your tooth enamel, which can lead to tooth decay.² Plaque that is not routinely removed can eventually harden into tartar, which can only be removed by your dental professional.² If left untreated, built-up tartar can lead to gingivitis, which is where interdental cleaning can help remove plaque bacteria and prevent it from becoming tartar.²

Gingivitis, the early stage of gum disease, may cause your gums to bleed and become red and swollen.³ At this stage, gingivitis is reversible with daily home care oral hygiene that includes flossing at least once daily.³ Flossing helps gums by cleaning hidden spaces between your teeth, which can prevent irritation and inflammation as well as helping to prevent other oral health problems.²

Advanced gum disease, also known as periodontitis, is a major contributor to tooth loss and may become severe over time.³ If your gums are bleeding when you floss, you may be experiencing periodontal disease, where bacteria, tartar and plaque can build up along your gums.² Contact your dental professional for an appointment if this happens.

Maintaining good oral hygiene can protect your teeth and gum from common dental issues. Some studies and ongoing research also indicate that advanced gum disease may be associated with health conditions like heart disease.⁴ At this time, it is very important to contact your dental professional and schedule a visit.