How to Take Care of Your Gums
Good oral hygiene should be a natural part of your daily, healthy lifestyle. The good news is that there are simple steps you can take to maintain healthy gums. Brushing twice a day with parodontax™ and flossing before bed are the most important part of good gum health. But there’s more you can do to protect your mouth.
Watch Your Diet
Healthy gums are made in the kitchen, too. Include foods with omega-3, calcium, vitamin D, and honey in your diet. Foods such as fatty fish—like salmon, tuna, and trout—soybeans, flaxseed, and walnuts have omega-3. The fatty fish is also a good source of vitamin D. For calcium, try dark leafy greens, cheese, low-fat milk, and yogurt. These foods are all good for you—and your gums.
Exercise
A study shows that a healthy weight and overall fitness are linked to better gum health. Healthy gums—just one more reason to stay in shape.
Manage Stress
When you’re stressed, your body releases cortisol which can worsen gum disease. Also, when you’re stressed out, you’re more likely to neglect your health.
Don’t Smoke
If you smoke, stop. Smoking can cause gum disease and make it worse if you already have it.
Visit Your Dentist
Several health issues, such as heart disease, diabetes, and rheumatoid arthritis are associated with gum health. Stay on top of your gum and overall health.
Recommended Articles
The Importance of Gum Health
What Causes Swollen Gums?
